In order to stay healthy and energetic, you need zinc in your diet. This is because this nutrient is a part of multiple different enzymes that are responsible for numerous bodily functions. Zinc helps you create DNA and RNA, as well as protein; it also plays an important role in your immune system by keeping white blood cells functioning properly. If you don’t get enough zinc from your diet, you can end up with various nutrient deficiencies that can make you feel very sick.

There are many food sources of zinc, but there are some that are more beneficial to your overall health than others. These include lean meats, hemp seeds, and eggs. These foods are high in zinc, and they are also a good source of fiber, healthy fats, and vitamins. You can also boost your zinc intake with a handful of nuts.

Legumes

Legumes are an excellent source of zinc and other important vitamins and minerals. Just a half-cup of kidney beans or chickpeas has 1.3 mg of zinc. These beans are also high in fiber, folate, and iron. Eating legumes regularly has been linked to reduced risk of obesity, diabetes, heart disease, and other diseases.

Hemp seeds

Hemp seeds are a good source of zinc and are an excellent addition to a healthy diet. They also provide a variety of other nutrients, including calcium, iron, and magnesium. They are a versatile food that can be added to a variety of dishes. They can be sprinkled on salads or used as a natural alternative to breadcrumbs.

Eggs

Eggs are one of the best sources of zinc. One large egg contains about 0.53 milligrams of zinc. In addition to zinc, eggs also provide all nine essential amino acids that the body needs to function. Zinc is most effectively absorbed in the body in chelated form. Eggs also provide a wide range of other nutrients, including protein, biotin, iron, magnesium, and carotenoids.

Lean meats

Lean meats are a good source of zinc. A three-ounce serving of bone-in pork chop has 2.64 milligrams of zinc. Pork, however, is a red meat and contains a high concentration of saturated fat. For this reason, people with high cholesterol levels and heart disease should limit their zinc intake to two servings per week.

Whole grains

Zinc is a mineral that plays an important role in human health. It supports the immune system and keeps hair, skin and nails healthy. According to the Office of Dietary Supplements, the recommended daily intake of zinc varies depending on the person’s age and gender.

Oysters

Oysters contain a significant amount of zinc. The mineral helps the body process and absorb important vitamins and minerals. It also helps the body regulate blood pressure. Oysters are low in calories and contain plenty of micronutrients, such as vitamin B12. The high concentration of vitamin B12 in oysters makes them a natural

choice for brain health. However, it’s important to note that too much zinc can have negative health effects. It can also cause anaphylaxis, which is a severe allergic reaction.

Dark chocolate

Dark chocolate is a good source of zinc. About one ounce of dark chocolate contains almost 10 milligrams of the mineral. This is nearly one percent of the daily recommended value for zinc. Zinc is a mineral essential for DNA synthesis, cell division, and immune function. It is also important for a healthy sense of taste. Since the body cannot store zinc, we need to get it from our diets every day.

What Food Has Zinc in It? Result

Getting enough zinc every day can be a challenge for many people. However, it is possible with a little food preparation and planning. If you take advantage of all the foods that are high in zinc, you will have no trouble getting the proper amount into your diet each day.