Health

During pregnancy, women should follow their doctors’ advice. Obstetricians and gynecologists are the experts and will tell you whether drinking coffee or other caffeinated beverages during pregnancy is safe. However, there are some guidelines that women should follow, including limiting the amount of caffeine they drink. You may relax, caffeine drinks are not forbidden during […]

Did you know that the Dukan diet has a food list of over 100 items that are allowed during each phase? In the first phase, the list is made up of pure protein foods, while in the second phase, the list is made up of vegetables. It also lists recommended and prohibited drinks. The Dukan […]

A vegetarian keto diet for diabetes is a great way to lose weight and improve health. This diet is lower in carbohydrates than a standard ketogenic diet and can reduce the risk of both heart disease and type 2 diabetes. But you must understand that this diet is not a full ketogenic diet. It contains […]

When trying to lose weight, you might wonder how to make the process as painless as possible. Although losing weight is not an easy process, many small changes can help you to see significant results. Your doctor will be able to help you formulate a customized plan that is designed to meet your specific needs. […]

Decaf coffee is safe for pregnant women. To keep from exceeding the daily caffeine limit, make sure you track what you eat and drink. You should limit yourself to one cup per day, or fewer than two cups. Other tips to limit caffeine consumption: Take note of how much you drink, and count other sources […]